Jornal de losingtowin1, 23 fev 23

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Gravação de peso (nenhuma entrada de jornal) para 23 fevereiro 2023

58,3 kg Perdidos até agora: 18,6 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 23 fevereiro 2023:

1284 kcal

Líp: 49,08g | Prot: 65,63g | Carbs : 172,93g. Pequeno Almoço: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Deseba Date Pieces, 365 Organic Raisins, Northern Gold Quick Oats, Cinnamon, Tim Hortons Black Coffee (Large), White Sheet Cake. Almoço: Mission Whole Wheat Flour Tortillas (45g), Trader Joe's Iberico Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Organic Valley Organic Egg Whites, Pears, Water. Jantar: Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Cub Foods 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Cookin' Good Boneless Skinless Chicken Breast. Snacks/Outros: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Mission Whole Wheat Flour Tortillas (45g), White Sheet Cake, Great Value 100% Natural Green Tea, California shelled almonds, The Saco Pantry Real Semi-Sweet Chips, Essential Everyday Creamy Peanut Butter, Honeycrisp Apples. mais...