Jornal de jaimeebarth, 23 fev 23

I'm trying a new approach. set my goal weights in small increments until I get down to my ultimate goal of 136

100,1 kg Perdidos até agora: 10,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1171 kcal

Líp: 49,09g | Prot: 87,93g | Carbs : 103,42g.   Pequeno Almoço: Kiwi Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, ConAgra Foods Egg Beaters, Genuine Steak House Brand Beef Ribeye Steak. Almoço: Yoplait Go-Gurt, Kiwi Fruit, Vlasic Baby Kosher Dills, Cracker Barrel Campfire Chicken Lunch Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced White American Cheese. Jantar: Kroger Fat Free Ranch Dressing, Great Value Frozen Sweet Peas, Land O'Lakes Sliced White American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Target 85/15 Ground Beef. Snacks/Outros: Equate Probiotic Gummies. mais...

68 kcal

Exercício: Alongar (Yoga) - 15 minutos, Samsung Health - 23 horas e 45 minutos. mais...