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Finding it difficult to get out ..... wind is hard & constant,brutally cold!
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81,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 62,58g | Prot: 51,13g | Carbs : 170,16g.
Almoço: Tap Water, Egg, Crystal Farms Sharp Cheddar Cheese, Dijon Mustard, Unsalted Butter Stick, Nature's Own 100% Whole Wheat Bread, Whole Wheat Bread. Jantar: Dr. Pepper Dr. Pepper (32 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. mais...
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A Perder 1,3 kg por Semana
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 Comentários
This is such a tough time of the year but I know you will do it.
04 jan 15 por membro: FullaBella
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I don't know how much space you have available in your home, or the kind of workouts your prefer, but I've found there are a lot of good workout videos on youtube. Presently I don't have access to a car, so I haven't been able to get out and go to my Zumba class. However, I found several videos on youtube that I can play on my laptop and do at home :)
04 jan 15 por membro: kitty-eared-girl
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I find a lot of stuff on pinterest or skinnymom.com
04 jan 15 por membro: lettygaylor
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Thanks Bella :) Appreciate the suggestions Kitty,Letty & Bill, I do need more room here :) I can lie down on the floor but there isnt much room there to move about. I *will* think of something.
04 jan 15 por membro: myawethinTICself
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Looking for stand up ideas. May just need to suck it up & march in place & continue the off the floor core work.
04 jan 15 por membro: myawethinTICself
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Histórico de Peso de myawethinTICself
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