Jornal de EraArtisan, 25 fev 23

What time in the morning do you weigh yourself? I’m averaging between 5:30 - 6am. (Kinda feels like Christmas morning!) 🎁❄️✨

113,5 kg Perdidos até agora: 13,5 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1293 kcal

Líp: 68,44g | Prot: 67,31g | Carbs : 105,12g.   Pequeno Almoço: Water, Martin's Taboule Salad, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Kroger Mini Crisps Sour Cream & Onion Rice Snacks. Almoço: McDonald's Scrambled Eggs. Jantar: Food Lion Buttermilk Ranch Dressing, Kroger Crispy Chicken Breast Fillets, Sargento Mozzarella Shredded Cheese, 365 Organic Jumbo Green Olives, Cherry Tomatoes, Red Onions, Lettuce. Snacks/Outros: Giant Food Kaiser Rolls, Golden Delicious Apples, Water, Martin's Taboule Salad, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium. mais...