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weight stil the same ... took 4 days off from 60 day every other day workout routine ... restarted wed the 2nd. i am doing the same workout with a few changes in increased reps per set. i think i may have to change up my workout .... not too sure what to do ... ill look around the internet. We have our sono planned for the 22nd for our baby ! So so excited .... two months or less !
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109,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2345 kcal
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Líp: 81,16g | Prot: 162,87g | Carbs : 235,10g.
Pequeno Almoço: Lasagna with Meat. Almoço: Soft Taco with Chicken, Cheese and Lettuce, Bean Burrito. mais...
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3389 kcal
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Exercício:
Correr - 10/kph - 18 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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peso estável
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