|
being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
|
114,3 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 50,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1311 kcal
|
Líp: 53,19g | Prot: 36,35g | Carbs : 166,82g.
Pequeno Almoço: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Almoço: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Jantar: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. mais...
|
|
3259 kcal
|
Exercício:
Conduzir - 45 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 6,4 kg por Semana
|