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Being sick for the last two weeks seems to be working in my favor. I have dropped 9 pounds in 3 weeks and now I need to get busy and keep the scale dropping. I realize this site doesn't show me losing 9 pounds but I haven't been charting the way I should have been the last 2 months and that is gonna change starting today.
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99,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 42,42g | Prot: 22,47g | Carbs : 135,54g.
Pequeno Almoço: McDonald's Sausage McMuffin. Almoço: Werther's Original Chewy Caramels Candies, Bananas. Jantar: Butter, Toasted Whole Wheat Bread. mais...
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A Perder 1,3 kg por Semana
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