Jornal de WisteriaSky233, 27 fev 23

Had a good week of eating for the most part. Think the bloating is hormonal, I hope to get some ab exercises in tonight while watching The Bachelor. I finished my CE for my insurance Saturday afternoon and got 94% on the final test. I can get my license renewed and won't have to worry about it again for 2 years. I have some tasty leftovers to eat tonight with my fish. Hubs hopefully will be home later this week( EDIT: Nope. Talked to him at my break and he said it might be another week and a half.). But I of course will be gone overnight to the Trace Adkins concert with my parents Saturday night. Then we gotta get home so I can participate in the church choir concert. Busy week ahead. I am excited. I took this picture yesterday after church. I don't wear dresses too often but I love this one.

51,7 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

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1735 kcal

Líp: 66,27g | Prot: 86,84g | Carbs : 188,82g.   Pequeno Almoço: Atkins Iced Coffee Protein Shake, Coffee. Almoço: Original Gourmet Double Chocolate Chip Cookie, Kraft Tartar Sauce, Kraft Chunky Blue Cheese Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Steamed Rice, Great Value Tilapia Skinless & Boneless Fillets. Jantar: Delallo Sliced Jalapenos, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Turkey Chili No Beans 98% Fat Free. Snacks/Outros: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Intense Dark 72% Cacao, Atkins Endulge Pecan Caramel Clusters, Sunshine Acres Lite Organic Popcorn, General Mills Chex Mix Traditional, Ocean Spray Cranberry Juice Cocktail, Bacardi Limon. mais...

1986 kcal

Exercício: Limpeza - 15 minutos, Abdominais - 15 minutos, Aeróbica - 10 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 1 hora e 45 minutos, Assistir TV - 4 horas e 30 minutos, Conduzir - 15 minutos, Chuveiro - 20 minutos. mais...