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Well Well...the Holiday Season, parties, many family gatherings and parties really put me over the top in weight gain! I gained about 13 pounds from my last weigh in.
Since I look at the positive, I weighed about 269 pounds at this time last year; that's about a 50 pound loss. Plus, I haven't exercised and ate like crazy and drank like a fish the last month so what else was going to happen right? :) It's not like I was on track with food and exercise and gained weight, it was something I expected it.
Also, this is my day to get back on track and finally get to my goal weight, since I anticipate losing a substantial portion of what I recently gained in a short time. I anticipate losing 7 pounds by next week and going from there.
HAPPY NEW YEAR TO EVERYONE AND LET'S CONTINUE WITH THE JOURNEY OF LIFESTYLE CHANGE AND HEALTH!!
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96,3 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Fraco .
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185 kcal
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Líp: 4,37g | Prot: 10,74g | Carbs : 23,43g.
Pequeno Almoço: Corn Tortillas, Egg Beaters Southwestern Style Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer Singles. mais...
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2430 kcal
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Exercício:
recumbent bike - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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