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ugg. oh my. I think im doing ok with eating but im not dropping yet. in fact its up. im not on complete restriction yet. no more adult drinks ( I know that was my issue) only water for a while.
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73,0 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,3 kg por Semana
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 Comentários
No ugg, the loss will come and an adult beverage ever now and then isn't that bad
06 jan 15 por membro: Rockiesfan
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I am tracking calories like a fool. It's making a big difference. I was snaking here and there and not loosing. I track everything now and I am starting to drop weight much faster.
06 jan 15 por membro: puff-daddy
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Just drinking more water consistently can make a difference. Alcohol does add calories, if you cut back and drink more water I'd expect you'd see results. Keep at it.
06 jan 15 por membro: jmb3450
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Histórico de Peso de Nikihampton
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