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getting a bit discouraged about weight..of course,pain from arthritis and nerve damage in legs/feet don't help either.
did about 45 min of Leslie Sansone..
tomorrow visiting a physiotherapist.
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93,5 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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615 kcal
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Líp: 38,48g | Prot: 51,50g | Carbs : 19,30g.
Pequeno Almoço: Cracker Barrel Medium Cheddar Cheese, Liberte Yogurt Plain 2%, Pineapple. Almoço: No Name Sliced Pineapple in Pineapple Juice, Salad Dressing, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast. mais...
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A Ganhar 2,5 kg por Semana
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