Jornal de larryb53, 01 mar 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 113
Time: 8:40 AM


Time: 9:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68

118,4 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1038 kcal

Líp: 54,82g | Prot: 72,91g | Carbs : 67,18g.   Pequeno Almoço: Goldhen Free Range Large Grade A Brown Eggs, Appleton Farms Biscuit Ham Slices, Countryside Creamery Pure Irish Butter, Member's Mark Organic Free Range Large Brown Eggs, Fresh Selections White Sliced Mushrooms, Sweet Onions, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Almoço: Caesar Salad with Romaine, Blaze Pizza Red Vine Pizza. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. mais...

3222 kcal

Exercício: Walking 1.71 miles - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...