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Yey - counting calories again has helped! Can't believe I'm down 5 lbs. Counting calories makes me more aware of my choices - who knew 1 cup of cranberry almond chicken salad had 900 calories until I recorded it in my fat secret's food log! Can't wait for my fitbit activity tracker to arrive this week and start tracking my daily 'steps". I CAN DO THIS, and it can BE FUN!
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97,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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200 kcal
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Líp: 13,00g | Prot: 14,00g | Carbs : 8,00g.
Pequeno Almoço: Power Crunch Protein Energy Bar - French Vanilla Creme. mais...
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A Perder 0,5 kg por Semana
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