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For Christmas, I got a misfit activity tracker. It is not compatible with fatsecret, so I had to switch to MyFitnessPal. I definitely prefer fatsecret, but in case anyone's curious, that's why I haven't been on here much.
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141,2 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 55,0 kg .
Dieta cumprida: Não Aplicável .
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2000 kcal
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Líp: 53,29g | Prot: 253,74g | Carbs : 133,39g.
Pequeno Almoço: Hormel Microwave Ready Bacon Original, MusclePharm Arnold Iron Whey, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Egg White, Milk (Nonfat). Almoço: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Outros: Lipton Brisk Lemonade Can, Betancourt Nutrition Bullnox, Silk Pure Almond Milk - Unsweetened Vanilla, Tyson Foods Grilled & Ready Diced Chicken Breast, Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, MusclePharm Arnold Iron Whey, Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Banana. mais...
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5078 kcal
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Exercício:
Dormir - 8 horas, Musculação - 1 hora e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 45 minutos. mais...
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A Perder 1,9 kg por Semana
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