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Day 6 of Atkins in preparation of Cruise (and New Year's Resolution). It's very deceiving to have lost 5 pounds in 6 days, but still it's very motivating! Clothes fit better and I feel sexier; however, I'm exhausted, my breath is horrible, and I know this water weight will reappear after just one weekend of regular eating. My plan is to splurge on the cruise, then come back home and restart a low-carb diet but include whole grain carbs such as English muffins, oatmeal and light bread. I may look into protein shakes too, mixed with berries and coconut milk. And building lean muscle to burn more calories while resting.
My birthday is this Saturday, I'll be 39.
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83,5 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1571 kcal
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Líp: 93,72g | Prot: 107,90g | Carbs : 85,19g.
Pequeno Almoço: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Cucumber (with Peel), Zucchini, Calavo Avocado, Kroger 2% Milk Shredded Cheddar Cheese, Roma Tomatoes, Spinach, Lettuce Salad with Assorted Vegetables, Cooked Egg White, Progresso Light Vegetable Soup, Grilled Chicken, Almonds. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Specialty's Roasted Veggie Mini Quiche, Great Value Broccoli Florets, Trader Joe's Roasted & Unsalted Sunflower Seeds. mais...
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2308 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Ciclismo (Moderado) - 21/kph - 25 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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