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Great weekend; not the best diet. I did not drink much except coffee and not much of that. Bet the 2lbs is mostly water weight gotta get back on track. The concerts were awesome! Trace Adkins is a hoot. Then the choir concert last night was amazing. Love being a part of it. And my friend that I had parted ways with walked up and apologized for her poor behavior and asked me if I was willing to work on our friendship. I said yes, so I unblocked her on Facebook this morning. She looked happier and had gotten transferred to another classroom and was losing weight. Her whole demeanor was different. So I am willing to be friends again.
Hubs was home briefly but he leaves this afternoon for another unknown time. we had a good short visit. I plan to exercise while watching the Bachelor tonight.
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52,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Fraco .
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1696 kcal
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Líp: 60,68g | Prot: 74,66g | Carbs : 187,51g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Whole Milk, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Jasmine, Ground Beef (80% Lean / 20% Fat), Sunkist Cookie Thins Blueberry. Jantar: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Outros: Kroger Party Pail Chocolate Ice Cream, Red Table Wine , Wrigley Freedent Spearmint Chewing Gum. mais...
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1994 kcal
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Exercício:
Cozinhar - 15 minutos, Abdominais - 12 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Limpeza - 25 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 1 hora e 8 minutos, Chuveiro - 20 minutos, Conduzir - 15 minutos, Assistir TV - 5 horas, Lavar Loiça - 10 minutos. mais...
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A Ganhar 0,9 kg por Semana
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