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Not a bad start to get the year going. I worked out with my wife this morning. Having someone to exercise with is a definite plus. Also having a person in your house to work out with and eat and cook for is a plus as well. We are going to get healthy together.
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116,4 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: 100%.
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1600 kcal
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Líp: 59,50g | Prot: 123,00g | Carbs : 151,50g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Nestle Pure Life Purified Water (Bottle). Almoço: Food Lion Food Lion Bread & Butter sandwich slices, Food Lion Light Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own Light Wheat Bread, Progresso Light Beef Pot Roast Soup, Nestle Pure Life Purified Water (Bottle). Jantar: Pepsi Diet Pepsi (Bottle), Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Snacks/Outros: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Oscar Mayer Portable Protein Pack, Nestle Pure Life Purified Water (Bottle). mais...
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3577 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 2 horas, Dançar (Passo Rápido, Aeróbio) - 50 minutos. mais...
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A Perder 6,9 kg por Semana
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