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My weight is like a bouncing ball. I'm eating too many carbs in the form of bread. Did anyone see Dr. Oz and his "new" plan? He says 2 million people have tried it and worked out the kinks. I started it this morning with a glass of warm lemon water.
Confession: yesterday was so stressful I blew it completely after having to call 911 for vertigo so severe I thought I'd had a stroke. I missed rehab and got so depressed I just ate whatever I felt like -- pasta for supper, beef pot pie, an oatmeal cake. Stupid, but now I just have to let it go, forgive myself and admit I'm human.
Today is a new day.
I'm headed for the Oz site.
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98,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 35,27g | Prot: 83,94g | Carbs : 50,65g.
Pequeno Almoço: Silk Pure Almond Milk - Original, Renew Life Formulas Skinny Gut Ultimate Shake. Almoço: Bouillon Vegetable Broth, Egg. Jantar: Dr Oz 10 total legal Moose Meat Loaf. Snacks/Outros: Emerald Dry Roasted Almonds 100 Calorie Pack, Greek Yogurt Cucumber Dill Dip. mais...
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A Ganhar 2,3 kg por Semana
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