Gravação de peso (nenhuma entrada de jornal) para 08 janeiro 2015
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78,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1705 kcal
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Líp: 5,54g | Prot: 56,40g | Carbs : 376,87g.
Pequeno Almoço: Watercress, Serrano Pepper, Roma Tomatoes, Cilantro (Coriander), Brown Rice, Hime Sushi Nori Roasted Seaweed, Celery, Bush's Best Great Northern Beans, Carrots, Oranges, Green Tea. Jantar: Great Value Raisins, Apples, Great Value Raisins, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten. mais...
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3217 kcal
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Exercício:
Ténis - 1 hora e 30 minutos, Cozinhar - 15 minutos, Musculação - 1 minuto, Trabalho Doméstico - 30 minutos, Assistir TV - 4 horas, Dormir - 8 horas, Descansar - 9 horas e 44 minutos. mais...
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A Perder 9,5 kg por Semana
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 Comentários
oh my god i really didn't know how much weight i've been losing i just woke up this morning and got on the scale and lost 3 pounds overnight could it have been the supplements coenzyme q 10, amino acids methionine, and lysine, or the vitamin b12? vitamin b12 is recommended for people on a strictly vegan diet who do not eat meat, eggs, dairy.
08 jan 15 por membro: johnmarth
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didn't realize how small my waist is not it has dropped from 36 to now 33 nothing in my wardrobe fits anymore i don't know what i'm going to wear?
08 jan 15 por membro: johnmarth
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does a 3 waist size drop equal a 41 lb weight loss in 3 months?
08 jan 15 por membro: johnmarth
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Women usually figure 10 pounds an inch -- but that is great, both inches and pounds lost. Good job!
08 jan 15 por membro: LWBB
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10 pounds lost equals on waist size lost for women for men or in my case it was 13 pounds for each waist size lost. thanks for the info, i'm impressed at the insightfulness and contributions that memebers on this site contribute on a daily basis.
08 jan 15 por membro: johnmarth
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Histórico de Peso de johnmarth
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