|
It's gotta go soon.
(Not so) fun fact.
12 grams of almond (about 9) = 69 calories
150 gram orange (pretty big) = 70 calories
Cool. I can save one calorie by eating the almonds.
|
88,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1799 kcal
|
Líp: 95,28g | Prot: 142,87g | Carbs : 96,23g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Butter, British Columbia spartan apple, Onions, Egg, Baked or Broiled Salmon. Jantar: Carrots, Broccoli, Roast Beef. Snacks/Outros: Raspberries, Baked or Broiled Salmon, Bananas, Baked or Broiled Salmon, Oranges, Knorr Chicken Bouillon Cube, Almonds. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
Buuuut, you save a shit ton of carbs and simple sugars
08 jan 15 por membro: Annabelle3117
|
Simple sugars are not bad. It's the pesky 'complex' carbs for me. I lost my weight last time eating a pile of fruit. Lots of protein and good healthy fat too. I think the issue is people get fructose and 'high fructose corn syrup' mixed up. Fructose in it's original fiber is, well, yum. :D
08 jan 15 por membro: northernmusician
|
You are right about the base carbs though. I just don't think 9 almonds would fill me quite as well.
08 jan 15 por membro: northernmusician
|
I think it depends on the person. A lot of peeps are quite happy with smaller portions if they can have meats and fats but other just need a larger plate of grains and veggies. Realistically either diet can work as long as the activity levels and calorie intake is managed. Every one is different and most have tried several ways before they find theirs.
08 jan 15 por membro: nicholaix
|
(I'd eat the orange too after eating only 9 nuts lol!)
08 jan 15 por membro: nicholaix
|
So why would you choose the almonds... I'm confused..
08 jan 15 por membro: Annabelle3117
|
Nicholaix... I did. Oops.
08 jan 15 por membro: northernmusician
|
Yo. Don't be confused. I'm complicated.
08 jan 15 por membro: northernmusician
|
This thread made me snort :)
09 jan 15 por membro: Socolova
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|