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Well 23 weeks into the program I actually gained a little weight. i new I had a rough Fri/Sat and I was a little dehaudrated Sunday. Monday and Today have great workouts. I look forwaed to the next weigh in dates. i am ok with this Platue. Will get me fired up
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89,5 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1618 kcal
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Líp: 38,14g | Prot: 210,95g | Carbs : 142,55g.
Pequeno Almoço: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Papetti Foods All Whites 100% Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread, Fairlife High Protein Vanilla. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Black Peppered Turkey Breast, Spinach , Mt. Olive Mild Banana Pepper Rings, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Quest Salted Caramel Protein Shake. Jantar: Caesar Salad with Romaine, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Shrimp. Snacks/Outros: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Apples . mais...
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3153 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Trabalho - 8 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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