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Soooooo close to getting out of the 150’s, I can taste it! I’ve had that in my head as a milestone ever since really starting to put in the work and while I’m totally accepting that this journey isn’t linear I’m so excited to see the downward progress that’s been happening! Happy Wednesday FS fam, I hope you have a day that’s amazing as you are!
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68,8 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 61,05g | Prot: 103,05g | Carbs : 116,62g.
Pequeno Almoço: Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Coffee, Chop't Pickled Red Onion, Scrambled Egg , Boulder Sausage Breakfast Sausage (46g), Ole Extreme Wellness Tomato Basil Tortillas. Almoço: Chicken Salad, Ole Xtreme Wellness High Fiber Carb Lean, Chop't Pickled Red Onion, Lettuce. Jantar: Chipotle Mexican Grill Steak Quesadilla. Snacks/Outros: Costco Aussie Bites. mais...
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2161 kcal
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Exercício:
Tomando Banho - 22 minutos, Abdominais - 10 minutos, Amamentar - 45 minutos, Apple Health - 22 horas e 43 minutos. mais...
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A Perder 4,4 kg por Semana
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