Gravação de peso (nenhuma entrada de jornal) para 08 março 2023
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80,5 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 81,39g | Prot: 28,84g | Carbs : 184,85g.
Pequeno Almoço: Better Oats Steel Cut Apples & Cinnamon, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Strawberries , Bananas , Aquafina Water (16.9 oz). Almoço: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Hidden Valley Original Ranch Dressing, Ortega Original Taco Sauce, La Preferida Canned Black Beans, Market Pantry Roasted Sweet Potatoes , Lettuce Salad with Assorted Vegetables. Jantar: Whole Foods Market Liquid Stevia Drops, Tea (Brewed) , Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Simply Nature Creamy Almond Butter, Apples . mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de Cheylynn
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