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Now how the heck did that happen 😔
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72,4 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 32,74g | Prot: 118,39g | Carbs : 187,57g.
Pequeno Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Bowl & Basket Cage Free Liquid Egg Whites, Blueberries, Egg White, Salted Whipped Butter Stick, Baby Spinach. Almoço: Navels Oranges , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tabasco Sriracha, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Jantar: Guan's Mushroom Company Enoki Mushrooms, Chung Jung One Gochujang, Tteokbokki Rice Cakes, Cooked Egg White, Tabasco Sriracha, Green Giant Riced Veggies Cauliflower, Frank's Sweet Chili Sauce, Kikkoman Less Sodium Soy Sauce, Ground Beef (90% Lean / 10% Fat) , White Rice (Medium-Grain, Cooked) , Honey , Broccoli , Sesame Oil. Snacks/Outros: Dannon Oikos Triple Zero - Mixed Berry, Werther's Original Hard Candies. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de abranco01
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