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214.8 lbs this morning. This is a gain from my last weigh-in of 12/29 but I was sick and very dehydrated at that point, so this is my lowest true weight yet. I'm happy with it, a good start to the new year.
Date night tonight, we'll probably eat out somewhere. I'll eat light until dinner and then try to make good choices at whatever restaurant we go to. Have a great Friday!
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97,4 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2780 kcal
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Líp: 160,07g | Prot: 202,25g | Carbs : 146,81g.
Pequeno Almoço: Market Pantry Half & Half, Coffee. Almoço: Flatout Light Original Flatbread, Dannon Light & Fit Greek Blends - Cherry Chocolate, Great Value Frozen Chopped Spinach, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Jantar: Crab Soup, Butter (Salted), Hard Roll, President Soft Ripened Brie Cheese, Perkins Restaurant Sauteed Spinach, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Outros: Kraft Cool Whip, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, America's Choice Natural Almonds, Meijer Walnut Halves, Carob Coated Nuts, Harry & David Dark Chocolate Truffles. mais...
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3224 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Conduzir - 2 horas, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
09 jan 15 por membro: chesgreen
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09 jan 15 por membro: ClassicRocker
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09 jan 15 por membro: bway
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09 jan 15 por membro: snezica
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Glen....setting aside some tasty and filling words, for use later. Scrumpdiddlyumpciuos.....think I'll use that one for sure. :)
09 jan 15 por membro: jmb3450
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09 jan 15 por membro: Rockiesfan
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My wife needs a pick-me-up, I'm crawling out of the doghouse, so surprising her with reservations at a nice restaurant we haven't been to before but looks to have very good food. It will not be low calorie affair, I've prepared by getting in exercise during my lunch break and will do a full session on the cycle tonight, full stomach or not, so there should still be a calorie deficit. Stomach is rumbling in anticipation, looking forward to it!
09 jan 15 por membro: jmb3450
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10 jan 15 por membro: sara698
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We had a great dinner, too many calories but still had a deficit for the day. Will eat light today to compensate.
10 jan 15 por membro: jmb3450
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Glad to hear it was fun. You can do it today.
10 jan 15 por membro: chesgreen
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11 jan 15 por membro: Deb_N
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Histórico de Peso de jmb3450
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