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Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
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76,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1332 kcal
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Líp: 64,05g | Prot: 54,51g | Carbs : 151,35g.
Almoço: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Jantar: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. Snacks/Outros: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). mais...
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3336 kcal
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Exercício:
em Pé - 4 horas, Caminhar (Lento) - 3/kph - 1 hora e 44 minutos, Trabalho de Escritório - 8 horas, Conduzir - 30 minutos, Limpeza - 4 horas, Dormir - 5 horas e 46 minutos. mais...
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A Ganhar 8,9 kg por Semana
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