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last night was the first night without listening to the gastric band hypnosis. I ended up staying awake til 2am. I had stuff to finish at work so when I woke at 7 I just went straight there. First thing I did when I got back was weigh in! only 0.2 lb down but it's still going in the right direction. Has anyone else tried hypnosis for weight loss?
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72,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 33,83g | Prot: 28,94g | Carbs : 119,64g.
Almoço: Tomatoes, PizzaExpress Rocket, Tesco Jalapeño Bites. Jantar: Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread, Aldi Houmous, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Outros: Tesco Easy Peeler Satsuma. mais...
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peso estável
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 Comentários
11 mar 23 por membro: heatherboardman
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I've come down 9 lb in three weeks. I've been making healthy choices without really thinking about it, my portions are about half what they were, and I find I can't finish them. I've lost about four inches off my waist, plus I'm less anxious and stressed and more confident. It's even helped with my back pain as there's a deep relaxation at the start of each session. Best £44 I ever spent!
11 mar 23 por membro: culterquine
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Histórico de Peso de culterquine
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