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I'm not surprised my weight is fluctuating. Yesterday was very stressful and I did not eat properly. All I can do is move on and take better care of myself in the future. I hope everyone has a great day. I'm going to relax and dream about warmer weather. :) ❤
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80,0 kg
Perdidos até agora: 37,5 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: 100%.
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1792 kcal
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Líp: 55,60g | Prot: 84,51g | Carbs : 265,59g.
Pequeno Almoço: Banquet Brown 'N Serve Beef Sausage Links, Pepperidge Farm Gingerbread Swirl Bread, Chocolate Raspberry Latte. Almoço: Turkey Hill Diet Blackberry Sweet Tea. Jantar: Hot Dogs, La Victoria Green Taco Sauce (Mild), PAM Butter Cooking Spray, Pace Chunky Mild Salsa, 35 Calorie White Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots. Snacks/Outros: Kellogg's Pop-Tarts - Sugar Cookies. mais...
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2397 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 32 minutos, Ir às Compras - 1 hora, Estar Sentado - 8 horas, Lavar Loiça - 6 minutos, Descansar - 7 horas e 22 minutos, Dormir - 7 horas. mais...
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A Ganhar 2,2 kg por Semana
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 Comentários
Some days are like that Gingin. Just adjust and keep on your plan, you have a terrific downward slant on your weight graph!!
10 jan 15 por membro: wholefoodnut
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Life happens, just stay the course and you will be back on the downward graph soon. Stay warm.
10 jan 15 por membro: mysize10
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WFN said it ... keep positive and move onwards and downwards with your weightloss :)
10 jan 15 por membro: JennBuck61
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You can do it. No worries.
10 jan 15 por membro: chesgreen
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No one know yourself better than you....and you have the strength to overcome that stress and focus on what's most important and that is YOU! Keep smiling!
10 jan 15 por membro: Shadowacres
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I know how you feel....I had a terrible day yesterday too. But today is a new day and it will be better.
10 jan 15 por membro: Roxymom
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Thank you, everyone. Your comments have helped me a lot.
10 jan 15 por membro: gingin40
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Every days a new chance to do things differently. Good luck!
10 jan 15 por membro: nicholaix
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Hello everybody. This is my first time texting my sister bought me a kindle for Christmas and told me to come out of the dark ages. I really need help to get this weight off any help and support would be appreciated
10 jan 15 por membro: elizabetheaves
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10 jan 15 por membro: wholefoodnut
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I'm dreaming about warmer weather, too!
10 jan 15 por membro: Sweet Ce
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Being positive is great! Love your attitude! Keep trying, and you will do it one day! :)
10 jan 15 por membro: Food lov
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You are going to be very successful with this as long as you keep your great outlook that you have
11 jan 15 por membro: Rockiesfan
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You have a really good attitude, you can do it.
11 jan 15 por membro: Greeneyes007
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Thanks for the encouragement.
11 jan 15 por membro: mysize10
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Not to worry. Just look at your photos you had before this new one. You are clearly much thinner. You have been doing marvelous. You can do this!
11 jan 15 por membro: Deb_N
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Histórico de Peso de gingin40
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