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Bavk to my lowest weight. Raising calories and back to IF gas reset my metabolism I believe. Hope to continue going down although I’m kniw it will go back up. Not worried.
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83,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 33,91g | Prot: 94,98g | Carbs : 123,28g.
Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla. Jantar: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Texas Toast, Zucchini. Snacks/Outros: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). mais...
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A Perder 2,5 kg por Semana
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