Gravação de peso (nenhuma entrada de jornal) para 10 março 2023
|
74,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2180 kcal
|
Líp: 46,91g | Prot: 200,10g | Carbs : 266,52g.
Pequeno Almoço: Sun-Maid California Organic Raisins, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Truvia Sweet Complete Brown, Quaker Quick 1-Minute Oats, Mature Onions, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Great Value Olive Oil Cooking Spray. Café da Manhã: GNC Pure Isolate Cookies & Cream, Pineapple, Blueberries, Strawberries, Grapes. Almoço: Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast, Trader Joe's California Sun-Dried Tomatoes, Great Day Farms Hard Boiled Eggs, Publix Carrot Sticks, Red Onions. Jantar: Mission Carb Balance Spinach Herb Tortilla Wrap, Swiss Cheese , Spinach , Tomatoes, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Daisy Cottage Cheese with Pineapple. Ceia: Chiquita Banana, Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, StarKist Foods Tuna Creations Zesty Lemon Pepper, Van Holten's Hearty Dill Pickle, Fresh & Easy Black Plums, Fuji Apples, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana. Snacks/Outros: Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Hunt's Sugar Free Strawberry Jello Snack Pack, Beyond Raw Concept X Gummy Worm Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1. mais...
|
A Perder 20,6 kg por Semana
|
 Comentários
12 mar 23 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|