|
Well the scales don't lie! A lazier week has resulted in a slightly heavier scales. It's not too bad and gives me some motivation to do better over the next couple of weeks.
|
55,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2047 kcal
|
Líp: 92,82g | Prot: 64,91g | Carbs : 231,93g.
Pequeno Almoço: Aldi Croissant , Asda Chosen By You Lemon Curd, Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Asda Sliced White Bread. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Mushrooms , Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs, Asda Sliced White Bread. Jantar: Tetley Tea with Semi-Skimmed Milk, Cauldron Aduki Bean Kievs, Quorn Chicken Fillets, Cooked Vegetables, Roasted Potato. Snacks/Outros: Chocolate Covered Raisins, Milk Chocolate Coated Peanuts , Graze Sweet Chilli Crunch, Actimel Strawberry Yoghurt. mais...
|
A Ganhar 0,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Max_1985
|