Jornal de abranco01, 12 mar 23

Up in weight again..busy weekend with birthday dinners and get-togethers. Going to get back on track starting today

72,8 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 7,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1335 kcal

Líp: 48,75g | Prot: 67,20g | Carbs : 161,67g.   Pequeno Almoço: Black Bear 50% Lower Sodium Cooked Ham, Nectarines . Almoço: Soy Sauce, Extra Virgin Olive Oil, Chung Jung One Gochujang, Sesame Oil, Guan's Mushroom Company Enoki Mushrooms, Real Appeal Yellow Dragon Fruit, Blueberries, College Inn Bone Broth Beef 35% Less Sodium, Toufayan Bakeries Smart Pockets. Jantar: White Rice (Medium-Grain, Cooked) , Birds Eye Riced Cauliflower , Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat) , Brussels Sprouts. Snacks/Outros: Cupcake with Icing or Filling (Not Chocolate), Slim-Fast Keto Fat Bomb Peanut Butter Cup, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mais...