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exercised on 6 days and was below plan on calories. it was really hard and I dont think I can do that again this week but I will give it my best. im starting to get used to feeling hungry at times and not giving in to snacking.
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103,6 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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885 kcal
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Líp: 65,17g | Prot: 63,11g | Carbs : 10,98g.
Almoço: Cracker Barrel Extra Old Cheddar Cheese, Onion Rings. Jantar: Lactantia Whipping Cream 35%, Cooked Asparagus (from Fresh), Mushrooms, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mais...
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2930 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 22 minutos, Descansar - 13 horas e 38 minutos, Dormir - 9 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
That's a hard one, letting the hungry feeling sit! I struggle with that. And when I'm hungry I tend to make bad choices. Good for you learning to ignore it! :)
12 mar 23 por membro: Suriliel
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I put together some different snack bags of about 100 - 150 calories. 50 g of mixed nuts, slice of cheddar or brie, chunk of dark chocolate, hard boiled egg, etc. That way if I do need to snack I have a good selection of better choices depending on my craving or mood. I also use a 15 min rule. If im needing a snack I drink a glass of water or coffee and wait 15 min. If I still need a snack then I have one of my snack baggies. But often I find that I dont really need the snack after waiting 15 min. Im not big on preplanning and prepping meals but I do enjoy putting together snack bags for myself.
12 mar 23 por membro: Darlene914
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That's a really good idea, having them premade! Whenever I want a snack I ask myself if I'm actually hungry or just bored. Usually it's bored 😂
12 mar 23 por membro: Suriliel
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Oh yes I know that hungry feeling well! 🤪 I try to drink a huge glass of water hoping to fill that empty spot 😁
13 mar 23 por membro: exotic.poultry0669
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Tea sometimes works too! I have some tasty flavoured ones so it tricks me into thinking I'm having a snack 😂
13 mar 23 por membro: Suriliel
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13 mar 23 por membro: EmpressLivity
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