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woohoo!! these wee fasts seem to be working 💪 I've also decided to add eggs back into my diet as well as more fish,,vegan isn't working for me, we will see what happens!
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106,8 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 46,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1131 kcal
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Líp: 44,13g | Prot: 49,81g | Carbs : 134,42g.
Pequeno Almoço: Oranges , Asda Soya Unsweetened Long Life, Black Tea, Whole Earth Crunchy Organic Peanut Butter , Warburtons Toastie Thick Slice. Almoço: Asda Scottish Mackerel Fillets in Tomato Sauce, Asda Sliced Beetroot in Vinegar, Asda Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Jantar: Asda British Baby Potatoes . Snacks/Outros: The Foodie Market Whole Almonds. mais...
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A Perder 0,3 kg por Semana
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