|
Hello and Happy Monday FS!
Weight holding. Scale says stable weight, losing fat, gaining muscle. Sounds positive. 💃
Having a fun morning with my granddaughter. Fun with breakfast as she wears rassalberries on her fingers! 🤣🤣 (raspberries)
Have a fabulous, sunshiny day FS! 💃🌞
|
61,2 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
520 kcal
|
Líp: 30,77g | Prot: 42,84g | Carbs : 15,52g.
Pequeno Almoço: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Coffee (Brewed From Grounds). Almoço: Bob Evans Tomato Slices, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Jantar: Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower , Barbecued Pork Spareribs with Sauce. Snacks/Outros: Kirkland Signature Japanese Green Tea. mais...
|
peso estável
|