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I started snacking and packed on just over 20 lbs. I got back on the wagon and have lost almost 8 lbs in the last two weeks Egg Fasting and eating Carnivore. I am more determined than ever to reach my goal weight. I am proud to say as of this morning my scales says I am no longer technically obese at 31.6% body fat. I might never reach my goal weight of 125 lbs, as I am a big boned girl, but I am still determined to fit into a size 8.
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74,8 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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749 kcal
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Líp: 66,18g | Prot: 30,01g | Carbs : 18,95g.
Jantar: Keto Quiche, Keto Lemon Cheesecake. mais...
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2047 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 50 minutos, Descansar - 13 horas e 23 minutos, Dormir - 7 horas e 47 minutos. mais...
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A Perder 3,8 kg por Semana
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