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I'm peaking around the corner at the 50 pounds lost mark.
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86,8 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 38,85g | Prot: 122,31g | Carbs : 213,96g.
Antes do Pequeno Almoço: Athletic Greens AG1. Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Café da Manhã Reforçado: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. Almoço: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. Jantar: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Snacks/Outros: Oreo Chocolate Sandwich Cookies. mais...
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A Perder 0,7 kg por Semana
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