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I stopped working out and the weights dropping. So funny how that works out. It’s such a mental game
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80,7 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1775 kcal
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Líp: 50,82g | Prot: 143,52g | Carbs : 183,63g.
Pequeno Almoço: Strawberries, Incredi-Bowl Honey Nut Hoops, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal. Almoço: Mission Foods White Corn Tortilla, Hillshire Farm Oven Roasted Turkey Breast, Kroger Crushed Pineapple in Pineapple Juice, Friendly Farms 1% Cottage Cheese. Jantar: Sargento Reduced Fat Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Outros: Wellsley Farms Muenster Cheese. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Really?? Wow!!! That's definitely tricky how that works and your doing exceptionally well, enjoy your day today.
17 mar 23 por membro: buenitabishop
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Histórico de Peso de Shake Those Pounds
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