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Slowly getting back on track........hmmmm.......i let things go starting last summer into early fall. The ice cold Sam Adams beer in a frosty glass or two after a hard day is my Achilles heel..... at this time doing a more Palo-type approach, trying to cut carbs dairy grains and legumes.
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76,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 70,87g | Prot: 67,91g | Carbs : 188,81g.
Pequeno Almoço: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: Calavo Avocado. Jantar: Bob Evans Country Gravy, Beer, Plain or Buttermilk Biscuits, Mashed Potato, Freshlike Mixed Vegetables, Sweet Potato, Turkey Breast Meat. Snacks/Outros: Weight Watchers Vanilla Ice Cream Sandwich, Weight Watchers Vanilla Ice Cream Sandwich. mais...
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A Perder 0,2 kg por Semana
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