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Did one day of high carb. Going to try carb cycling once or twice a week. Will try to do one of those carb days - as craved foods (pasta, bread, etc)...the other with higher carb foods like sweet potato, potatoes and such.
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81,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1099 kcal
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Líp: 67,47g | Prot: 65,82g | Carbs : 89,73g.
Pequeno Almoço: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Almoço: Terrasoul Superfoods Black Sesame Seeds, Sabra Classic Hummus, Tre Stelle Feta Cheese, Green Cabbage, Paleovalley 100% Grass Fed Beef Stick. Jantar: Butter, Thin Slim Foods Bagel, Black Beans (Canned), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Outros: 365 Chia Seed, Plum Organics Blueberry, Pear & Purple Carrot, Two Good Vanilla Greek Yogurt, Lily's Peanut Butter Filled Dark Chocolate, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Gouda Cheese. mais...
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2035 kcal
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Exercício:
Compras de Supermercado - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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