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Monday morning. Seems like 2 days of cycling miles has my weight down about a pound. Still keeping on eating salads and bit of fish or pork and Little carbs. Food prepped 6 Greek salads for the week ahead.
The Lord is my shepherd. Thank you Jesus.
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61,0 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1601 kcal
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Líp: 102,44g | Prot: 76,54g | Carbs : 97,48g.
Pequeno Almoço: Egg. Almoço: Panera Bread Greek Salad (Half), Panera Bread Vegetarian Creamy Tomato Soup. Jantar: Panera Bread Greek Salad, Cooked Fish, Kirkland Signature Pork Tenderloin. Snacks/Outros: Lemon Cake without Icing, M&M's Dark Chocolate Peanut M&M's (1 oz), Skinny Pop Popcorn. mais...
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A Perder 1,9 kg por Semana
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