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OMG - Here I am again back to being FAT. Had to face the music and get on the scale. I really need to be back at FS everyday and record everything I cram into my mouth and get serious.
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65,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Fraco .
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1414 kcal
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Líp: 63,69g | Prot: 98,37g | Carbs : 121,17g.
Pequeno Almoço: butter, raisin walnut bread, lowfat cottage cheese. Almoço: agave nectar, Total 0% Greek Yogurt, red raspberries, blueberries. Jantar: grilled walleye, olive oil, green beans, onion, grilled summer squash, zucchini, cucumbers. Snacks/Outros: Hershey's special dark chocolate with cranberries, blueberries and almonds, walnuts, lowfat cottage cheese, shearer's butter braided pretzels, walnuts. mais...
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1786 kcal
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Exercício:
Andar de Barco ou Canoagem - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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