|
This new medication makes me feel full most of the day. I have to force myself to eat. If I don't eat something, I get nauseous.🤢 But, IT'S WORKING!! Down almost 20 lbs. in 2 months.
|
108,4 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1225 kcal
|
Líp: 76,50g | Prot: 93,83g | Carbs : 43,77g.
Pequeno Almoço: Core Power Chocolate Shake, Great Value Half & Half, Coffee. Almoço: Jimmy Dean Simple Scrambles Bacon. Jantar: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fresh Gourmet Crispy Beets Balsamic, Publix Crumbled Blue Cheese, Baby Spinach. Snacks/Outros: Atkins Chocolate Chip Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
|
A Perder 2,2 kg por Semana
|