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Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!
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88,7 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2276 kcal
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Líp: 86,85g | Prot: 109,46g | Carbs : 266,05g.
Pequeno Almoço: Muller Rice Original, Butternut Pumpkin. Almoço: Maxi Nutrition Protein Bar, Utterly Butterly Utterly Butterly Spread, Mayonnaise , Tesco Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Jantar: Tesco Malted Milk Biscuits, Tesco Soft Scoop Vanilla Ice Cream, Carte D'Or Strawberry Ice Cream, Olive Oil , Frank's Red Hot Wings Sauce , Mayonnaise , Tesco Garlic Baguette, Aldi Spicy Meat Feast Pizza, Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. Snacks/Outros: Nutella Hazelnut Spread, Tesco King Prawns. mais...
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2442 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, HIIT - 15 minutos, Google Fit - 23 horas e 20 minutos. mais...
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A Perder 0,1 kg por Semana
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