|
I'm pretty surprised by my continued weight loss. In my experience, this is pretty unusual for me. Obviously, I'm very pleased -- but I imagine as some point soon I will plateau and get aggravated. I'm prepared for it, though. One advantage of only weighing in every few weeks is that I may not actually notice a plateau when it hits, because by the time of my next weigh in, I may be past it already. In 2 weeks I'll weigh in again, the day before I leave for vacation. My hope is that I can hold my own while on vacation, and by the time I weigh in again on 4-15, not be in such bad shape. Keeping my fingers crossed.
|
92,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1513 kcal
|
Líp: 57,54g | Prot: 81,34g | Carbs : 172,80g.
Pequeno Almoço: Domino Sugar Dark Brown Sugar, Oatmeal, Cinnamon, Milk (Nonfat). Almoço: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peanuts, Lean Cuisine Comfort Baked Chicken. Jantar: 365 Pineapple Tidbits in Pineapple Juice Concentrate, Sopraffina Frittata Florentine. Snacks/Outros: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Starbucks Skinny Cappuccino (Grande), Unreal Dark Chocolate Coconut Bar, Delallo Instant Espresso Powder, Cinnamon, Trader Joe's Cocoa Powder Unsweetened, Milk (Nonfat). mais...
|
A Perder 0,7 kg por Semana
|