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This is definitely an eye opener, in terms of what I really eat. I love it.
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80,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 31,06g | Prot: 56,45g | Carbs : 191,21g.
Pequeno Almoço: Ancient Nutrition Multi Collagen Protein, Organic Valley Organic Half & Half, Cinnamon, Egg, Trader Giotto's Panettone. Almoço: Blueberries, Dole Organic Bananas. Jantar: Frieda's Purple Potatoes, Jerusalem Artichoke, Green Giant Mini Red Potatoes, Kale, Great Value Chicken Broth, Great Value Red Beans & Rice Mix. Snacks/Outros: Biscotti Cookie (Italian Sugar Cookie), Two Good Vanilla Greek Yogurt, Know Brainer Max Mallow. mais...
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2268 kcal
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Exercício:
Handbell Ringing - 30 minutos, Block Therapy - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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