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Back on track, I always lose weight slowly, but gain it fast. I eat what helps me lose, some say too little, some say not healthy enough. But I know what works for me. My main helper, Exercise, is getting harder as my arthritis gets worse. My foot, knee & shoulder. I've began some sitting yoga exercises. Even they are hard but I will not give up. I saw a movie about juice & smoothie fasts. One person said it relieved his arthritis. Has anyone ever tried a diet of just vegetable & fruit smoothies? Do you think it will really help joint pain?
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105,7 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: 100%.
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564 kcal
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Líp: 32,37g | Prot: 54,36g | Carbs : 11,15g.
Pequeno Almoço: Bob Evans Pork Sausage Links, Hard-Boiled Egg. Almoço: Tap Water, Chicken of the Sea Sardines in Water. Jantar: Pompeian Canned Artichoke Hearts, Wild Coho Salmon. Snacks/Outros: Celery, Almond Butter. mais...
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A Perder 1,3 kg por Semana
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