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Another week and a start of a Platue. Any tips? average around 1800 cal intake. Burning 3200. I am drinking 80oz water daiky and walking (Hard) for 45-60 5 days per week. I want to loose 7 more lbs before I change and add a gym rotation with weights. Mental goal. last three weeks I had a zero net gain/loss. up lastweek and backdown this week. Hitting my macros almost everyday. Little high in fat yesterday at 61g. Any advice is appreciated.
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89,1 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1442 kcal
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Líp: 29,12g | Prot: 236,86g | Carbs : 74,09g.
Pequeno Almoço: Souper Salad Red Onions, Red Gold Diced Tomatoes, All Whites 100% Liquid Egg Whites, Spinach , Great Value Boneless Skinless Chicken Breast, Pure Protein Chocolate Shake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Almoço: Southern Tsunami Sushi Bar Spicy Tuna Roll. Jantar: Pure Protein Chocolate Shake, Quest Vanilla Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Nature's Place Boneless Skinless Chicken Breast. mais...
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2918 kcal
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Exercício:
Trabalho - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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