Jornal de serenerose, 08 set 09

I went off plan several days (from either Thursday or Friday to Saturday). Sunday & Monday stayed on plan perfectly. Taking it one day at a time now.

106,6 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 43,1 kg .    Dieta cumprida: Fraco .

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1534 kcal

Líp: 100,17g | Prot: 111,35g | Carbs : 55,76g.   Pequeno Almoço: onion, atkins caramel crunch, red pepper, cream cheese, eggs. Almoço: ken northern italian, Cobb Salad. Jantar: Richfood mayo, Shrimp, olive oil, egg. Snacks/Outros: borden string cheese. mais...