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I’ve officially lost 5 lbs today! I’m so proud of myself, and even prouder of my ability to go through this process in a healthy way.
I’ve struggled with body dysmorphia for years and eating disorders in the past. I’m happy I’m finally making positive- healthy- change.
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71,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 54,78g | Prot: 88,73g | Carbs : 141,82g.
Pequeno Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Salted Whipped Butter Stick, Baby Spinach, Eggland's Best 100% Liquid Egg Whites. Almoço: Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Birds Eye Riced Cauliflower. Jantar: Pillsbury Classic Chicken Pot Pie. Snacks/Outros: Cheryl & Co. Gingerbread Cookie, Simply Fresh Fruit Dragon Fruit, Real Appeal Yellow Dragon Fruit, McDonald's Soft Serve Cone, Irish Soda Bread, Grapes. mais...
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A Perder 1,0 kg por Semana
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